In this episode, we’re breaking down why the “bounce-back” culture around motherhood is total nonsense.



We talk about how important it is to prepare for motherhood in advance, how you can’t do it all, and why some of the expectations we place on ourselves are toxic. We also get real about the struggles of breastfeeding, from mastitis to dealing with the pain, and share the remedies that actually worked for us. Plus, we dive into the realities of marriage, how adversity reveals your partner’s true character, and how being grounded can shift your mental health for the better.

Timestamps:

[00:00 ] Introduction

[07:50 ] How adversity reveals true character in relationships

[09:00 ] Preparing for postpartum and why planning matters

[13:15 ] Breaking down harmful cultural norms around birth

[16:30 ] Refusing hospital birth protocols

[19:30 ] Personal experience with alternative health testing

[22:30 ] Nervous system healing and managing anxiety

[25:00 ] Alternatives to Botox and facial treatments

[28:10 ] Benefits of grounding and connecting with nature

[30:00 ] Toddler messes and stain removal tips

[32:30 ] Importance of morning routines and hydration

[34:00 ] Non-negotiable health habits for wellness

[38:00 ] Debate over cleaner or cook in the household

[39:15 ] Marriage dynamics and division of household labor

[42:00 ] Surprises in marriage after commitment

[46:10 ] Friendship with people who don’t share your lifestyle

Resources Mentioned:

Peace From Within | Instagram

Panic to Peace | Instagram

Dr. Ashleigh Moreland | Website and Instagram

Earthley Lymphatic Cream | Website

AquaTru Water Purification Systems | Website

Ballerina Farms High Protein Flour | Website

Miss Mouth's Messy Eater Stain Treater | Website

Follow us on Instagram:

Kate @thatcrunchymomkate

Jordan @themoderncrunchymum

Shop my favourite clean products & get 10% off here with code CRUNCHYMOM

The air purifier I trust at home - get $100 off here

Our go-to for pure, clean water - get $100 off here